During the scissors exercise in Pilates, support the upper body with strong core muscles. Learn more about the scissors advanced Pilates exercise with tips from a fitness trainer in this free exercise video.
Expert: Carol Ann
Contact: www.studioGroupX.com
Bio: Carol Ann has 19 years of professional fitness training experience and holds a master’s degree in Exercise Science and Health Promotion.
Filmmaker: Christopher Rokosz
Duration : 0:1:15
The twisting scissor is a kung fu exercise that’s excellent for improving leg strength and balance. Learn more about the twisting scissor leg strengthening exercise from a professional kung fu instructor in this free martial arts video.
Duration : 0:2:48
The scissor exercise in Pilates involves elongating the spine, while raising and lowering the legs. Learn more about the scissor exercise in Pilates from a professional Pilates instructor in this free fitness video.
Duration : 0:1:16
